Strong Body. Strong Mind. Stronger Together.

Outdoor Season Starts April 28th 2025
Lake Ontario Park, Kingston | Limited Spots Available

**Not just another workout. A proven path to strength — inside and out.**
We aren’t about gimmicks or fitness trends.
This is about transformation that sticks.
Limitless Living is a strength-based fitness and mindset experience built *exclusively for women*. With over 16 years of trusted community presence in Kingston and more than **600 women** served, these classes are designed to help you build lasting strength — not just physically, but mentally too. And our community is full of incredible women!
Led by **highly qualified trainers** with decades of real-world experience, these classes are effective and safe for all fitness levels — no fluff, no fads, but lots of fun!

The Next 9-Week Session Includes:

Outdoor Training at Lake Ontario Park
Fresh air, amazing views, and energizing movement.
(Mondays 515 pm Wednesdays 515 PM Thursdays 530 PM)
Up to 27 Classes (3x/week)
Smart, strength and conditioning programming for women of all fitness levels.
Mindset Coaching - Baked Right In!
Every class helps you strengthen the inner voice as much as the outer body.
Private Community Access
Stay connected, supported, and motivated between sessions.
Connection & Socials
This isn’t just a class — it’s a freakin’ aweasome crew of women. Don’t be surprised if there’s option outside of class to join in some spring fun!

Built to Make You Feel Limitless

The workouts are designed by highly qualified trainers who know how to get women strong, healthy and feelin’ great!

No gimmicks. No pressure to perform.
Just real support, solid programming, and a whole lot of strength in numbers.

We care less about the “after” photo — and more about the “after” story.

We celebrate results, heck yes — but we also celebrate the courage to show up, the mental wins, the energy boost and the confidence reclaimed. It’s life changing!

What’s this life-changing fitness community worth?

27 Expertly Led Classes

Highly effective strength & conditioning with smart programming
Value: $675

Mindset Coaching + Motivation

Coaching that helps rewire limiting beliefs — seriously life changing.
Value: INVALUABLE

Private Community Access

Encouragement, connection, and accountability from incredible women like you.
Value: $97

Events & Social Connection

Pop-up socials and community connection — where there is FUN and genuine connection!
Value: $197

TOTAL VALUE: $1,000 +

Your Investment:

Only $297 – EARLY BIRD RATE ends April 13th, 2025
$227 – 10-Pack Option

Price does not include hst

You're Worth It!

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You're Worth It! -

Real Women. Real Results.

We’ve served 600+ women in Kingston. You could be next.

“Before working out with LL4W, I felt I was doing everything for everyone except myself. That has now changed and I feel so empowered. My mindset has shifted - exercise is not a punishment and if you give yourself a little love it motivates you to keep going - which I do!

I push myself in other facets of my life because I’ve gained confidence in who I am and what I bring to the table!

I can’t say it enough how wonderful the LL community is. It really is a magical group that lifts each other up in ways you thought weren’t possible. From all different walks of life and lived experiences, you really grow as a person knowing these magnificent women. Come for the workout but stay for the community!

Do it. Join us! You would be doing yourself a disservice by not joining LL4W!”

“Being part of this community has been like having an extended family – we are truly in it together!

No matter where we are in our fitness journey, we are met there so we can get the most out of our workout. There are meaningful modifications available to everyone so that you don’t feel singled out or less of a participant if you are working with a tweaked routine.

I love that at LL4W we commit to our goal/focus for the class before we start, giving us something to come back to if we feel like one more rep is impossible. The exercises we work through and that personal goal for the class, is a winning combination for an amazing workout – one where you leave feeling like “I feel stronger and I can’t wait until next time”.

“I’ve always been active through sport trying different fitness activities, but the LL4W coaching philosophies have totally altered my way of thinking about my relationship with my body - which has been life changing! Instead of pushing myself to burn the calories I ate the day before, I now focus on the feeling of stress release than comes from a great work-out and the fact that I actual deserve to have enough energy to push myself.

After a workout with LL4W, I feel connected to my self and the LL community of incredible women. I love our Guiding Principles - Not only do I use them for a workout, but also in my everyday life. They help me put things into perspective, and give me permission to be kind to myself. I am beyond thankful that I connected with the LL4W Community!”

Who It’s For:

Women who want to feel stronger — not just smaller
Women who are done with fitness fluff and want real results
Women looking to reconnect with their bodies, their mind, their power, and each other

Are you ready?

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Are you ready? -

It’s YOUR time!

Spots are limited - we like to keep things personal!

ONLY 9 remain.

HOW TO JOIN US?

Simply send an email and EMT to secure your spot: ll4women@gmail.com
You will get access to our online private home and booking system the week before our session starts

Still not sure? Visit our FAQ page HERE.

Please note: No refunds under any exceptions and any unused classes can’t be carried forward. Our FAQ section explains why we operate this way.